Foto Friday

 Hello!

Welcome to Foto Friday!  Today is some pics from Life of the Marsh Nature Trail in Assateague, MD.  It was a gloomy rainy day but we made the best of it.

 Have a great day!

-Kim 👽

Graffiti House - Rancocas State Park

 Hello Everybody!

I forgot to post about a really cool trail we did on 3-14-21.  We took a daytrip to Rancocas State Park.  It was a few hours away but worth it.  There is an abandoned house filled with graffiti.  So colorful!  

A local told us it is called Mr. Wilkies House.  Most popular story says Mr. Wilkie was hired by the park to be a caretaker which included being able to live in the 2 story lakefront house.  Eventually he stopped doing his job and was fired and asked to leave and they never hired anyone else.

Another local told us they were in the house a few weeks before.  They took some video.  When they got home there and watched the video there were all kinds of scary noises that weren't there.  They researched it and found out it was haunted.  👻

I didn't take video in the house and I didn't research any of this so I can't say.  I do know we got some great pics even though it was really dark inside the house.  If we go back I will take video.😉  Everyone we met that day was super friendly.  😊

I took all our pics and put them together in a video slideshow.  Enjoy!

In case the video doesn't show up, you can find it here.

If you like my videos please subscribe to my YouTube Channel and 👍.  If you want to be notified when new videos get posted hit the notification bell.

https://youtube.com/channel/UCdROaryHKAbafPyMDQ1Y-Tw

Have a great day!

-Kim 👽

Just Had To Get Out of the House

 Hi Everyone! 

The weather here has been cold, cloudy and rainy.  We just had to get out of the house.  Saturday, 3-6-21, the sun was out so we took off to a trail.  Of course after we were there for a bit the sun went in but that didn't deter us.  I made a short video from the pics we took.  Enjoy!

In case the video doesn't show up, you can find it here.

If you like my videos please subscribe to my YouTube Channel and 👍.  If you want to be notified when new videos get posted hit the notification bell.

https://youtube.com/channel/UCdROaryHKAbafPyMDQ1Y-Tw

Have a great day!

-Kim 👽

What I Eat in a Day on WW Blue

 Good Morning Everyone!

Thought I'd post a What I Eat in a Day on WW Blue.  For me I get 23 Daily Points and 28 Weeklies.  Weeklies can be used at anytime or not at all (that's never happened  lol).  You can roll over up to 4 daily points if you don't use them into your weeklies.  They also give you a Blue Dot in the app if you stay within your points.

Breakfast (no pic)

Lunch 

Dinner

Snacks

 

Snacks = 8 points

End of the day I Blue Dotted and rolled over a point.  And I got almost 15,000 steps + 6+ miles on FitBit.  Yay me!!!   

Are you on a weight loss journey?  Let me know in comments.

Have a great day!  -Kim

My Weight Loss Journey

 Hi Everyone!  

Thought I'd share some of my everyday life.  I'm on WW Blue Plan (formerly Weight Watchers).  I've been on it since Thanksgiving 2019.  In almost a year I've only lost 15 pounds.  I think I'm the problem not the WW plan.  lol  

 

I've been exercising at least 5 days a week.  I bought a Fitbit.  I was walking at least 5 miles a day which is about 10,000 steps.  Staying within my points.  No weight loss.  So my cardiologist suggested a Gazelle.  It's an eliptical-glider.  You might have seen the ads with Tony Little.   We bought  one and I love it.  It isn't stressful on my feet and knees like walking was.  Still no losses.

We like to eat down by the Bay and the easiest place to get food is McDonalds.  Since Covid, they aren't serving anything healthy.  No salads.  No grilled chicken.  Sometimes we eat there a few times a week.  

So now I'm upping my game.  Only McDonalds once a week, sometimes not at all.  We've been going to WaWa (convenience store) and getting sandwiches to eat by the water.  I upped my steps to 12,000.  Put some weights on the Gazelle for resistance.  Bought a digital scale.  Ours was a dial one that was ancient.  New scale weighed me at about +5 pounds so that is my new starting weight.

So that's where I am.  I feel better since I got the Gazelle.  I went down a pant + shirt size but I've got a long way to go.  

I'm gonna post occasional What I Eat in a Day on WW Blue posts.  Let me know if you like them.  

Have a great day!  -Kim